Preparing for Mount Kilimanjaro requires physical training.
8-Week Training Plan
Weeks 1–3
- Walking/jogging (3–5 km)
- Light strength training
Weeks 4–6
- Hiking with backpack
- Increase distance and elevation
Weeks 7–8
- Long hikes (6–8 hours)
- Practice endurance
Key Focus Areas
- Cardiovascular fitness
- Leg strength
- Mental endurance
Final Advice
Consistency is more important than intensity.
